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CALL US TODAY (816) 659-7777

1600 S. Noland Rd. Independence, MO 64055

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Combat Fitness

How would you like to burn 800 Calories per Class and get in the Very Best Shape of your Life??

Learn how to spice up your workout routine with a cardio kickboxing class...

Are you bored with your current fitness routine?

It may be time to kick your way to one of the hottest workouts around. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout.

It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power. While kickboxing's roots are in full-contact fighting, it has found a safe and very effective niche in the fitness community.

In addition to burning calories and fat, because you'll be working on a bag, you also get resistance training in every class which will help you to tone up and have that chiseled physique. The explosive, upbeat cardiovascular workout emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It's fun, challenging, and a great way to stay in shape and improve overall physical fitness. You'll also learn some self-defense skills and increase your overall confidence.

Wilcox Karate Academy Martial Arts Center Kickboxing 2

Combine Your Workouts

Since fitness kickboxing combines a cardio workout with strength conditioning, you don't have to spend hours at the gym working on aerobic exercises and weight lifting separately. It's a fun workout that you can do in a few hours a week while still reaping the benefits of cardio and strength training.

Have Fun While Losing Weight!

The most important part of the Fitness Kickboxing Weight Loss Program is that it's fun! We work with all fitness levels, so you don't have to worry about struggling to keep up with the class. You'll get to burn calories while having a fun, exciting workout and meeting new people! Forget boring, tedious gym workouts and join us for our fitness kickboxing to discover that getting fit doesn't have to feel like a chore.

Why Should You Choose Wilcox Karate Academy

Maybe you're thinking about joining a gym and attending a kickboxing class there. Did you know that approximately 60 percent of people with a gym membership never actually use it? Join us at Wilcox Karate Academy and avoid becoming a statistic!

We offer accountability coaches that make sure you make it to class. When you come in to work out, we'll have experts available to answer your questions and help you work towards your specific weight loss and fitness goals.

Our students consistently tell us that our Fitness Kickboxing Weight Loss Program has given them confidence and a sense of accomplishment. After only a few classes, our students start to feel that they are in better shape and have higher self-esteem.

Wilcox Karate Academy Martial Arts Center Kickboxing 3

Do you think you would like to become one of our success stories?

If you're ready to start having fun while improving yourself mentally and physically, call us at 816-461-4952 to talk to a representative about signing up for a trial program! Try out our Fitness Kickboxing Weight Loss Program without a long-term commitment so you can find out how fun and beneficial the program will be for you.

We can't wait to meet you!

Birthday Parties

Birthday Parties

Bully Busters

Bully Busters

Kid Safe Workshop

Kid Safe Workshop

Adult Self-Defense Workshop

Adult Self-Defense Workshop

Contact us

(816) 659 7777

Visit us

1600 S. Noland Rd.,
Independence, MO 64055

Office Hours

Mon - Fri 9am-8pm
Sat 9am-2pm

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